Product Description
Easy Intervals RUNeRVALS VHS Training Tape for Beginning Runners 45 Minutes of Interval Training for Beginning Runners Easy Intervals with Coach Troy Jacobson Interval training on a treadmill is safe, fun and effective. Join world renowned multi-sport coach Troy Jacobson and the Athletes of Team Clydesdale and Team Diabetes for this 45-minute introductory interval workout on a treadmill. Coach Troy will take you through the workout by having you increase the speed and intensity of your treadmill according to the principles of interval training. Set to upbeat music, with on-screen graphics, Runervals Treadmill Workout Videos will motivate you to get faster and in great shape. Video is new in shrink-wrap.
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